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INTERMITTENT FASTING: NEW DIET?

There are so many type of diet exist for anyone to try. Some might work, and some might not. How about fasting? You may only drink a water, but not beverages and food. Learn this new type of diet to get lean and build muscle fast.

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HOME WORKOUT: DUMBBELL ONLY

MUSCLE TWITCH: IS IT COMMON?

10 WEEKS FOR MASS BUILDING PROGRAM

Don't have time to go to the gym? Or could not afford to pay the gym membership fees?  Click to learn this training method now. Have you ever felt your muscle twitch after an intense workout?  Read this article for further explaination on this symptom. Are you looking for a great way to build muscle and put on mass? Learn the essential tips from us by reading this article. 
     
     

NUTRITION FOR BUILDING MUSCLE

You don't have to count calories to pack on size that you want. Follow these 15 key steps to make more growth on your muscle.

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THE BEST PRE-WORKOUT FOODS

Fuel up your body with proper nutrition before working out in the gym for an intense workout.

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4 ESSENTIAL SUPPLEMENT FOR GAINS

Protein powder is a 'must' supplement for better result in building muscle process. Aside from that, there are other supplements that may boost your gain as well.

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DIFFERENCES OF WHEY AND CASEIN PROTEIN

Ever wonder the differences of Whey and Casein protein in your supplementation stack? 

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SPECIAL

TIPS FROM MUTANT

Secret to get big with tips from Mutant with Training, Recipes and Nutrition information.

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